relax your body

Relax your body try yoga or gentle stretching .

放松身体试试瑜伽或者轻柔的拉伸运动。

Dale Kurow , a New York-based executive coach , says its a great way to relax your body and quiet your mind .

高管培训师戴尔就说，冥想是帮助放松身体、平静心灵的好方法。

Relax your body as much as possible .

尽可能的放松你的身体。

Dark chocolate helps to relax your body and mind .

黑巧克力有助于放松身心。

Relax your body , relax your breath .

放松你的身体，放松你的呼吸。

Take a SPA to relax your body and mind , release the exhaustion of the day .

疲惫了一天之后，做个SPA，可尽情享受片刻松弛，洗涤身心。

It will relax your body and minimize muscle aches and pains .

它能让你的身体得到放松，并尽可能减少肌肉的损伤和疼痛。

Work swiftly , but do not tense up ; relax your body and mind and never tighten up .

工作要赶不要急，身心要松不要紧。

Self-hypnosis helps you to relax your body and mind , causes stress hormones to dissipate , and distracts your mind from unpleasant thoughts .

自我催眠可以帮助你放松身体和思想，让压力荷尔蒙消失，让你从不愉快的思想中解脱出来。

A specially made music selection can work well . This needs to be music that you associate with sleep and will relax your body , so stay away from the pop music or Belgian techno .

特意选择的音乐效果不错，必须是与睡眠有关，可以放松身心的音乐，杜绝摇滚乐或belgiantechno音乐。

This will allow your muscles to relax and your body to acclimate .

这将使你的肌肉放松，你的身体适应环境。

Massages help sooth and relax your entire body , including the cranium .

按摩可以帮助整个身体放松，包括颅骨。

After a whole day 's stroll and when the night curtain begins to fall , you must want to find a place to relax your exhausted body .

夜幕降临，华灯初放，逛了一天的你，是不是也想找个地方慰劳一下自己疲惫的身体？

Close your eyes . Relax . Let your body loosen up .

闭上眼睛。放松。让身体尽量松弛。

After a semester 's hard work , it 's wise to relax and nourish your body .

辛苦忙碌了一整个学期，适度的放松与保养身体才是明智之举。

Try yoga , mediate or soothing music to ease and relax your mind and body .

这时候可以试试瑜伽，舒缓的音乐也能让你的身心得以放松。

Even if you only have a few minutes to decompress , you still can relax your mind and body with some simple techniques .

即使你只有几分钟时间来减压，你仍然可以通过一些简单的技巧放松你的大脑和身体。

Sitting down , lighting a candle and doing some deep breathing for ten minutes are all it takes to relax your mind and body .

坐下来、点上蜡烛、做十分钟的深呼吸让身心放松。

Take a few deep breaths , relax , and your body will assume that it 's time to sleep and you 'll be drooling on your pillow in no time .

做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。

Another great relaxationtechnique is to tense up and then relax each musclein your body , one at a time , starting from your toes up to your head .

另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。

Phoebe : Relax every muscle in your body . Listen to the plinky-plunky music .

菲比：放松你身体的每一块肌肉，听着叮叮咚咚的音乐。

Try the following : drop your shoulders , relax the muscles in your body , breathe deeply and push your stomach out .

可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。

Gently massaging both your feet ( souls , ankles , toes ) with a warmed organic sesame oil for five to ten minutes can soften and relax many parts of your body .

用含有有机芝麻油给自己的脚做个按摩（从脚裸到脚趾），只需五到十分钟，就能使你身上许多地方获得放松。

It isn 't lazy to relax . If you relax , your mind and body will work better .

放松可不是偷懒。如果你能放松的话，你的身心将都会更好。